The values attached to the meaning of CoFitness, together with the slogan “Change by Choice” are deeply rooted in my journey of changing my life through the dedication to changing my body. What is learnt throughout our personal fitness journeys, far outweighs the end result. The lessons of consistency, hard work, the power of patience, and not allowing fear to take control of your life lead to an increased level of self-worth which will positively impact your life.
Through continuously showing up and achieving the small goals we set for ourselves, we are able to learn to trust ourselves which is strongly linked to building confidence. CoFitness strives to empower women to embrace change, and their body through compassion and cooperation, it is a team effort. At the end of the day, all we want is for individuals to feel confident in their own skin, as this overflows into all aspects of our lives, improving relationships, mental health, energy levels, as well as aiding stress management.
Within our busy lives, we often neglect self-care which can lead to severe burnout, increased stress and anxiety, together with low self-esteem which impacts the decisions we make in our lives. We at CoFitness believe that a balance healthy lifestyle, is the key to transforming your life one step at a time.
